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Wide Legged Forward Bend or Prasarita Padottanasana
(pra-sa-REE-tah pah-doh-tahn-AHS-anna)
Prasarita - stretched out, expanded
Pada - foot
Ut - intense
Tan - to stretch or extend
Theraputic Applications;
- Headache
- Fatigue
- Mild depression
Benefits;
- Strengthens and stretches the inner and back legs and the spine
- Calms the brain
- Tones the abdominal organs
- Relieves mild backache
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgngCyscQkPLphu35fkqVgC0Bu_VTI2k8K7bXg-VOdh277QGzcbmd8Xw9ZYU-ajweXPyvqzHS7lUQ9lRG_IcOKtxdde_csyhUxBcbttrZd-3UHYVVA9gc86wLzmdSlRv1zS4UPeMlziOc6z/s640/IMG_6149.jpeg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivpeXGSf_616CLqQUmrEv5wH4VqqglTlb5v3AqZK3Gd3JmZj0EE6jQEVsWU8dyN06Ia50k_5UZBRODjrB2iVQzbMSQYIo4Dgl-1I-WQvkCs5kgiFhgsRpulOhz2nTcgwzYTJ2tcMhbl55J/s640/prasarita-yoga-anatomy.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy7juD_gPWrzz1_wmtaJYSWM62M3nRpay4siaCZcpjAbcMaCccCP7gSG7iV1S2lfbBQCOOJ5HQxWjIguFDtYpyF8U4SHM6Xn-HVkLKx0nTXqyvYYpYtsUhsNOfCBVAW1_MQaS35ylRKA42/s640/images.jpeg)
Prasarita - stretched out, expanded
Pada - foot
Ut - intense
Tan - to stretch or extend
Theraputic Applications;
- Headache
- Fatigue
- Mild depression
Benefits;
- Strengthens and stretches the inner and back legs and the spine
- Calms the brain
- Tones the abdominal organs
- Relieves mild backache
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgngCyscQkPLphu35fkqVgC0Bu_VTI2k8K7bXg-VOdh277QGzcbmd8Xw9ZYU-ajweXPyvqzHS7lUQ9lRG_IcOKtxdde_csyhUxBcbttrZd-3UHYVVA9gc86wLzmdSlRv1zS4UPeMlziOc6z/s640/IMG_6149.jpeg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivpeXGSf_616CLqQUmrEv5wH4VqqglTlb5v3AqZK3Gd3JmZj0EE6jQEVsWU8dyN06Ia50k_5UZBRODjrB2iVQzbMSQYIo4Dgl-1I-WQvkCs5kgiFhgsRpulOhz2nTcgwzYTJ2tcMhbl55J/s640/prasarita-yoga-anatomy.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy7juD_gPWrzz1_wmtaJYSWM62M3nRpay4siaCZcpjAbcMaCccCP7gSG7iV1S2lfbBQCOOJ5HQxWjIguFDtYpyF8U4SHM6Xn-HVkLKx0nTXqyvYYpYtsUhsNOfCBVAW1_MQaS35ylRKA42/s640/images.jpeg)
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