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Wide Legged Forward Bend or Prasarita Padottanasana

(pra-sa-REE-tah pah-doh-tahn-AHS-anna)
Prasarita - stretched out, expanded
Pada - foot
Ut - intense
Tan - to stretch or extend

Theraputic Applications;
- Headache
- Fatigue
- Mild depression

Benefits;
- Strengthens and stretches the inner and back legs and the spine
- Calms the brain
- Tones the abdominal organs
- Relieves mild backache