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Pose of the Week - Triangle Pose or trikonasana

Benefits of Triangle Pose

- Stretches legs, muscles around the knee, ankle joints, hips, hamstrings, calves, shoulders, chest and spine
- Strengthens legs, knees, ankles, abdominals, obliques and back
- Stimulates function of abdominal organs
- Improves digestion and constipation
- Helps to alleviate back pain and symptoms of menopause