Pose of the Week - Triangle Pose or trikonasana

Benefits of Triangle Pose

- Stretches legs, muscles around the knee, ankle joints, hips, hamstrings, calves, shoulders, chest and spine

- Strengthens legs, knees, ankles, abdominals, obliques and back

- Stimulates function of abdominal organs

- Improves digestion and constipation

- Helps to alleviate back pain and symptoms of menopause