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Sleeping Pigeon or Half Pigeon Pose - Eka Pada Rajakapotasana
Eka = One Pada = Leg or Foot Raja = King Kapota = Pigeon Asana = Pose Eka Pada Rajakapotasana
Powerful Hip Opener which provides the external rotation and flexion that your hips need to remain agile. The Main purpose is to stretch your piriformis muscle and other external hip rotators.