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Sleeping Pigeon or Half Pigeon Pose - Eka Pada Rajakapotasana

Eka = One Pada = Leg or Foot Raja = King Kapota = Pigeon Asana = Pose
Eka Pada Rajakapotasana

Powerful Hip Opener which provides the external rotation and flexion that your hips need to remain agile.  The Main purpose is to stretch your piriformis muscle and other external hip rotators.