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Warrior II Pose or Virabhadra II

Warrior II or Virabhadra II

Named for a fierce warrior, an incarnation of Shiva, this version of Warrio Pose increases stamina.

Benefits;
-Strengthens and stretches the legs and ankles
-Stretches the groins, chest and lungs, shoulders
-Stimulates abdominal organs
-Increases stamina
-Releves backaches, especially through second trimester of pregnancy
-Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica