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Showing posts from February, 2020

Featured Post

All Men Are Created Equal

Magee 1866 Magee 1866

Cleaning tip from Yoga Journal

Yup. So true. Go outside!

Garudasana or Eagle Pose

Ayurvedic Diet for February

Plank

Wide-Legged Forward Bend or Prasarita Padottanasana I

Yoga Humor

Kasia's Om

Kasia's Om

Yoga Outdoors

Sunday Workout

Lotus Pose Prep

Morning Pose

To Do List

Cold vs Warm Water

Handstand

Pawanmuktasana Benefits

Yoga Humor

Kasia's OM

Kasia's Om

Words of Wisdom

Meditate type of Sunday

Camel Pose or Ustrasana

Kasia's OM

Senses

#NamaSlay

Improving Posture

Kasia's Om

Working those Posterior Upper Leg Muscles

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