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Showing posts from February, 2020

Featured Post

Happy New Year to Y'all!!!!!

I don’t think I’ve ever made a NY resolution so I’m kind of thinking it’s time :)  I’m (**very) stubborn, therefore, it has always been pretty easy for me to change directions. I don’t have many regrets. I know that’s hard for some people (ones who know me and know my life) to understand but I’ve always said if I die today - my life was pretty kick ass. I had my share of tragedies, pain, huge mistakes, bad choices, and colossal loss which almost took my breath away……. But, through it all, I had my share of happiness, I loved hard, I traveled, I laughed, I’ve experienced stuff which only few ever will. The totality of it all is still pretty darn good. So, my New Year resolution is; no more bad decisions and dump mistakes, no more wasting time, and most of all, letting go of all that still gives me nightmares.  Love, kisses, and peace to y’all!  
Magee 1866 Magee 1866

Cleaning tip from Yoga Journal

Yup. So true. Go outside!

Garudasana or Eagle Pose

Ayurvedic Diet for February

Plank

Wide-Legged Forward Bend or Prasarita Padottanasana I

Yoga Humor

Kasia's Om

Kasia's Om

Yoga Outdoors

Sunday Workout

Lotus Pose Prep

Morning Pose

To Do List

Cold vs Warm Water

Handstand

Pawanmuktasana Benefits

Yoga Humor

Kasia's OM

Kasia's Om

Words of Wisdom

Meditate type of Sunday

Camel Pose or Ustrasana

Kasia's OM

Senses

#NamaSlay

Improving Posture

Kasia's Om

Working those Posterior Upper Leg Muscles

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