Showing posts from February, 2020

Cafe Britt

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Cleaning tip from Yoga Journal

Yup. So true. Go outside!

Garudasana or Eagle Pose

Ayurvedic Diet for February


Wide-Legged Forward Bend or Prasarita Padottanasana I

Yoga Humor

Kasia's Om

Kasia's Om

Yoga Outdoors

Sunday Workout

Lotus Pose Prep

Morning Pose

To Do List

Cold vs Warm Water


Pawanmuktasana Benefits

Yoga Humor

Kasia's OM

Kasia's Om

Words of Wisdom

Meditate type of Sunday

Camel Pose or Ustrasana

Kasia's OM



Improving Posture

Kasia's Om

Working those Posterior Upper Leg Muscles

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