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Showing posts from July, 2019

Featured Post

Happy New Year to Y'all!!!!!

I don’t think I’ve ever made a NY resolution so I’m kind of thinking it’s time :)  I’m (**very) stubborn, therefore, it has always been pretty easy for me to change directions. I don’t have many regrets. I know that’s hard for some people (ones who know me and know my life) to understand but I’ve always said if I die today - my life was pretty kick ass. I had my share of tragedies, pain, huge mistakes, bad choices, and colossal loss which almost took my breath away……. But, through it all, I had my share of happiness, I loved hard, I traveled, I laughed, I’ve experienced stuff which only few ever will. The totality of it all is still pretty darn good. So, my New Year resolution is; no more bad decisions and dump mistakes, no more wasting time, and most of all, letting go of all that still gives me nightmares.  Love, kisses, and peace to y’all!  
Magee 1866 Magee 1866

Poses to Ease Stress

Yoga Humor

Kasia's Om



Kasia's Om

Viparita Karani Pose

Camel Pose or Ustrasana


Kasia's Om

The Eight Limbs of Yoga

Garland Pose or Malasana Pose

Kasia's Om

Kasia's Om

Dolphin Plank Pose

Kasia's Om

How Air Conditioning Increases Weight Gain & Stress

Ayurvedic Diet for July

Kasia's Om

Kasia's Om

Bare Toes :)))

Sourdough with Mashed Avacado, Mushrooms, Tofu, & Roasted Tomatoes

Great Illustrator

Loving the Feeling!

Kasia's Om

Kasia's Om

King Pigeon Pose or Kapotasana

Cold vs Hot

Tree Pose - correct and safe way of doing it

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