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Showing posts from 2021

Featured Post

Happy New Year to Y'all!!!!!

I don’t think I’ve ever made a NY resolution so I’m kind of thinking it’s time :)  I’m (**very) stubborn, therefore, it has always been pretty easy for me to change directions. I don’t have many regrets. I know that’s hard for some people (ones who know me and know my life) to understand but I’ve always said if I die today - my life was pretty kick ass. I had my share of tragedies, pain, huge mistakes, bad choices, and colossal loss which almost took my breath away……. But, through it all, I had my share of happiness, I loved hard, I traveled, I laughed, I’ve experienced stuff which only few ever will. The totality of it all is still pretty darn good. So, my New Year resolution is; no more bad decisions and dump mistakes, no more wasting time, and most of all, letting go of all that still gives me nightmares.  Love, kisses, and peace to y’all!  
Magee 1866 Magee 1866

Christmas Party Ready

Kasia's Om


Never, ever, never, NEVER GIVE UP!


Foods for a Flat Stomach

Kasia's Om

Last days of summer

Over Processed Food

Kasia's Om

Ideal Nap Time According to NASA


HIIT Workouts

Setu Bandha Sarvangasana or Bridge Pose

Shin Splints Suck!

Morning Flow

Very True

Exactly ME

Kasia's Om

Kasia's Om

Dinner Ready


Kasia's Om

At peace

Morning Tip


#startnew #beginnings

Kasia's Om

Happy Mother's Day!

Banana 101

Kasia's Om

Kasia's Om


Yoga Humor. Or not.

Drinking Water

Avocado & Black Bean Salad

Hummus and Tomato Bruschetta


Health Benefits of Grapefruits

Eating before Bed

What is the Ayurvedic Diet for March

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