Probiotics and "Dead Food"

Source; Neta-Lee Elkaras

"One of the most important foods in the world and we have no idea about it.  People take probiotics on a daily basis, especially after a period when they had to take antibiotics.  But what if I told you that in order to re-balance the population of the good intestinal bacteria (Flora), all you need is vegetables, salt and a jar?  

Home pickles; natural probiotics in a hundred percent, containing over 100 good bacteria strains, unlike the supplements that contain usually up to 6 different strains.  In all traditional cultures they make pickles in routine, but in western culture we buy it canned, without bad bacteria and without good bacteria.  I call it "dead food". 

 ⁠By netalee_wellness