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Pose of the Week - Supported Headstand or Salamba Sirsasana

Headstand or Salamba Sirsasana

Salamba - with support
Alamba - support
Sirsa - head

Benefits;
-Calms the brain
-Strengthens the arms, legs, and spine
-Strengthens the lungs
-Tones the abdominal organs
-Improves digestion
-Helps relieve the symptoms of menopause
-Therapeutic for asthma, infertility, insomnia, and sinusitis








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