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Today's Walk

During these uncertain times, while the pandemic continues to spread, causing people to self quarantine (as they should) it is still safe to be outside.  Just keep away from crowds :)  
Chronic stress and lack of exercise can compromise your immunity.  30 to 60 minutes of exercise can help your immune system and give you a mental boost.  Manage your mind and your stress levels with a bit of self care.  

I'm so grateful to live so close to one of the most beautiful places - Assateague State Park.

#lovingtheoutdoors

#walkoutside
#stateparks













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