Setu Bandha Sarvangasana or Bridge Pose

Setu Bandha Sarvangasana or Bridge Pose

Benefits of Bridge Pose

• Stretches the chest, neck, spine, and hips.
• Strengthens the back, buttocks, and hamstrings.
• Improves circulation of blood.
• Helps alleviate stress and mild depression.
• Calms the brain and central nervous system.
• Stimulates the lungs, thyroid glands, and abdominal organs.
• Improves digestion.