Magee 1866 Magee 1866

Garudasana or Eagle Pose

Garuda - the mythic "king of the birds", the vehicle of Vishnu
gah-rue-DAHS-anna

Benefits
-Strengthens and stretches the ankles and calves
-Stretches the thighs, hips, shoulders, and upper back
-Improves concentration
-Improves sense of balance

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