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Side Plank or Vasisthasana

A powerful arm and wrist strengthener.  Students with serious wrist, elbow, or shoulder injuries should avoid this pose.  

Vasistha = literally means "most excellent, best, richest." It's the name of several well-known sages in the yoga tradition.


Benefits
- Strengthens the arms, belly and legs
- Stretches and strengthens the wrists
- Improves sense of balance







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