Summer Challenge Cont.
Good morning my kindred spirits!
I've received some emails asking me WHAT I'm doing as part of my summer challenge. Well, my goal is not so much to lose weight on the scale, although I am aiming to lose some, but to lose inches and make my body fierce and fit!
I've stuck to my yoga routine - 5/6 days a week. However, I did turn it up a notch to make it more of a power yoga. The kind that makes you sweat and push yourself.
I've added running. I have been an avid walker for as long as I can remember but I've traded my walking minutes into running. 3 times a week - minimum. I've started with 2 miles and I'm up to 3 miles. Goal is 5 miles.
It's hard. Waking up early and working out is hard. Going for a run after working all day is hard. Hey, life is hard, right? That's what makes it so much fun - feeling that sense of accomplishment. When I lost all my excuses I finally found my results. Go! Move!
I'm on week 3 and motivated AF!